Adding the right vitamins and supplements to your diet can create positive change in your energy levels, productivity, and sleep. Yes, our bodies need and use dozens of vitamins and minerals to function at their best.

While I won’t ncover them all, I’m highlighting some of the important vitamins that can help you feel your best.

From regulating blood pressure and nerve function to supporting your immune system, magnesium is involved in over 300 reactions in your body and tops our list today. Magnesium is a mineral that is vital to your body’s function and it’s one of the body’s macrominerals, which you need to consume in relatively large amounts every day.

Low magnesium is linked to poor cardiovascular health, diabetes, migraines, and anxiety. It’s also very important for bone health as it helps your body absorb calcium and vitamin D.

You can get your daily dose of magnesium from nuts like almonds and cashews, spinach, beans, avocados and fortified cereal. You can also take them in supplements like our Anxiety Aid patch.

This fat-soluble vitamin helps in the development of your bones and teeth and helps you regulate your immune system. Healthy levels of vitamin D also fights cardiovascular and heart disease, and is also linked to the prevention of multiple sclerosis.

You can get vitamin D from oily fish like sardines and herring, through fortified cereals, shrimp and egg yolks. If you’re a vegetarian, you can get vitamin D by eating dried shitake or fortified mushrooms.

This fat-soluble vitamin helps in the development of your bones and teeth and helps you regulate your immune system. Healthy levels of vitamin D also fights cardiovascular and heart disease, and is also linked to the prevention of multiple sclerosis.

You can get vitamin D from oily fish like sardines and herring, through fortified cereals, shrimp and egg yolks. If you’re a vegetarian, you can get vitamin D by eating dried shitake or fortified mushrooms.

Iron is vital to your growth and development. It helps create hemoglobin and myoglobin, proteins that carry oxygen from your lungs into your body and into your muscles.

Iron deficiency is linked to many health problems that can be caused by anemia, the lack of iron in your body. This includes severe fatigue, trouble regulating body temperature, trouble concentrating, and gastrointestinal complications.

Iron is present in many lean meats, poultry and seafood. But they’re also found in beans, spinach, nuts and fortified breads and cereals.

Wecovered this extensively inanother article, but it bears repeating. B-12 helps you create DNA and red blood cells, and the development and maintenance of your nervous system. So, it’s vital to your overall health.

Lack of b-23 can cause dementia, neurological changes, pale skin, and weight loss. It will also affect the number of white and red blood cells your body can produce, which affects your energy levels and your ability to fight off disease.

B-12 is in clams, liver, and many healthy foods. You can also get them in ourenergy patches!

This magical herb has been used by people in India, Sri Lanka and Pakistan for centuries. Its root is an adaptogen, which means that it promotes balance in many systems of the body.

Although I’ve mostly covered important vitamins and minerals, Ashwagandha is an important grouping as it can be a multi beneficial addition to your daily routine.

Studies show that the herb can help manage symptoms or stress and anxiety by promoting healthy levels of cortisol. It’s also been shown to support joint function, maintaining healthy weight, and supporting your nervous system.

You can get ground Ashwagandha from specialty stores or online, or get them in fortified drinks like almond or soy milk. You’ll also find it in ourAnxiety Aid vitamin patches.

Melatonin is known as a hormone that helps you sleep. This isn’t accurate. Melatonin actually helps your body maintain sleep cycles during the night and during the day. It has also been linked to healthy immune function and has anti-cancer, anti-aging, and anti-inflammatory properties.

You can find good amounts of melatonin in almonds, walnuts, bananas, rice, corn and cherries. OurSleep Aid patches have, among many all-natural ingredients, a good amount of melatonin to help you fall asleep and stay asleep.

The moral of the story? Keep eating your lean meats, nuts, fruits and vegetables! It’s the perfect way to keep your body full of the nutrients, vitamins and minerals that give you energy, promote healthy bodily functions, manage your weight and help you get a great night’s sleep.

If you need a boost that your diet can’t cover, you can soothe your mind, get some sleep, get a boost, and reduce gastrointestinal discomfort with ourvitamin patches.