Mood-Boosting Qualities of Vitamins and How They Can Help Your Mental Health
Mental health looks different for everybody, which is why different treatment approaches are beneficial. Medical treatment is not theonly solution. Oftentimes there is a need for supplemental approaches to care such asnutrition therapy, which is where essential vitamins come into play.
In the U.S. alone,1 in 5 adults has experienced mental illness within the last year. Among them, the most common are depression and anxiety—conditions that are associated with a lack of some vitamins.
Which Vitamins Am I Missing?
If you happen to be struggling with depression or anxiety, there’s a big chance that you’re missing some of these key vitamins in your diet:
B-12 deficiency is associated withdepression and anxiety since it’s a vitamin known to produce chemicals that affect your mood. B-12 and other B vitamins are usually found in animal products and are here to help keep your immune system healthy and your brain functioning.
Lack of vitamin D has been positively linked to mental health problems. Of course, we naturally get vitamin D from the sun, but what happens when the winter months come around? About5% of adults in the U.S. suffer from seasonal affective disorder (SAD), which is linked to a biochemical imbalance in the brain prompted by shorter daylight hours and less sunlight in winter.Increasing levels of vitamin D, especially during the winter months, has proven effective when dealing with SAD and other mental health disorders.
Introducing Vitamins to Fit Your Lifestyle
Mental health conditions can oftentimes have adverse effects on your lifestyle. When you’re struggling with depression or anxiety, it’s all about survival and taking it one day at a time. The last thing on your mind is implementing new lifestyle changes.
This is why we’ve made it easy for you to maintain your everyday routine, all while getting the vitamins you may be lacking withPatch V3. Not to mention, by taking vitamins orally your body is only able to use up to 30% of their active ingredients. Going topical you can increase absorption by up 90%, optimizing their healthy properties.
Which Patch is Right for You?
Each of our all-natural patches provides different long-lasting benefits. If you are struggling with a mental health condition, consider picking up one of these patches to supplement your existing treatment.
The Energy Aid contains vitamins B-12 and B-6, which have been linked to aiding withdepression and anxiety. You can use the patch as your daily supplement to keep your mood and other brain functions boosted. If you have a vitamin B-12 deficiency, using the Energy Aid Patch may contribute to your body getting the nutrients it needs.
Do you struggle with travel anxiety? The Travel Aid contains B-6, a vitamin linked to anxiety, which helps the promotion of mood and energy. It’s the perfect patch if you’re always on the go but don’t want to compromise your mental state. Not to mention, this patch produces a calming effect without the drowsiness. It’s a win-win!
Anxiety disorders are amongst themost common mental disorders in the U.S. Our bestselling Anxiety Aid is here for you to help you naturally soothe symptoms of stress and anxiety and increase your focus. This patch containsGABA, which is a neurotransmitter known to relax the nervous system.
Is yourlack of sleep affecting your mental health? With all-natural ingredients of melatonin, valerian root, magnesium and more, the Sleep Aid works with you to naturally prepare your mind and body for sleep and helps you stay asleep. Use this patch to promote safe and healthy sleep cycles in your nightly routine.
Prioritizing your Mental Health
It’s important to note that the intake of these vitamins isn’t meant to replace proven treatments such as medication or psychological interventions, but is rather beneficial in supplementing these approaches.
At the end of the day, your mental health is what’s most important. Prioritize what works for you and if you are currently experiencing any mental health issues, make sure to seek help from a professional.