Is Gen-Z More Focused on Well-Being Than Millennials Wellness

Generation Z and Millennials share many of the same core values, but their outlooks on the world couldn’t be more different. Millennials tend to be dreamers, much like the Baby Boomers born during a time of prosperity with their heads in the clouds.

While Generation Z is practical and realistic, having gone through a recession and coming of age during a pandemic has helped form this position. This blog looks at the differences between Millennials and Generation Z and how these differences are changing the world.

Self-Development - Online Learning vs. In-Person Classes

Gen Z has shown that they don’t think university is the only path for online learning or in-person classes. A new trend pioneered by Generation Z is that education doesn’t need to occur in a classroom.

Surveys done by Sparks and Honey, which interviewed both Millennials and Generation Z, found some notable differences in either group that sees education. This survey found that seventy-five percent of Generation Z felt that a college education wasn’t the only way to a better life.

The second point was that many Millennials are beginning to question whether it is worth going to university only to be stuck with an enormous loan. It turns out that forty-four percent of recent university graduates are in jobs that don’t even need a degree; another one in eight grads are unemployed.

As many in Generation Z are looking to study online and use things like YouTube tutorials to learn, the landscape of education is shifting. Employers are also adjusting, offering professional development programs to retain and engage their young employees.

Career - Role-Hopping vs. Job-Hopping

Millennials are known for having little patience for stagnation in their careers. Whether that means they jump to a new role in the same company or change companies entirely has become the new norm.

While seventy-five percent of Gen Z, based on the Sparks and Honey survey, say they would prefer to work in multiple roles within their place of work. Gen Z is all about on-demand learning and finding new ways for self-development. On the other hand, Millennials are less inclined to jump at the chance to take on multiple roles in the workplace.

Leisure - In-Person vs. Digital

When it comes to leisure time, Generation Z notably favors face-to-face interactions with friends and family. This preference of craving meaningful connections could come from being plugged into their devices so much.  

While Millennials pioneered many digital tools like Slack, text messaging, instant messaging, and social media, which have forever changed communication as we know it. Generation Z could be the ones who finally strike a balance between communication in the digital and real world.  

Diet - Home-Cooked vs. Eating Out

Millennials and Gen Z seem to prefer home-cooked meals when given the choice of eating out or chowing down at home. The survey by Sparks and Honey found that seventy-six percent of Millennials aged between 30 to 39 preferred preparing their food at home.

Both Generation Z at forty-five percent and Millennials at fifty-one percent said they are more likely to go grocery shopping to plan out healthy meals for the week. It seems for both generations, eating healthy is a top priority over convenience.

Mental Health - Awareness vs. Closed Off

Millennials and Gen Z have reported some of the highest rates of mental health issues compared to any other generation.

While only fourteen percent of individuals fifty years or older reported having problems with their mental health, awareness has grown among young people to look after their mental well-being. The Sparks and Honey survey found that twenty-nine percent of young adults between eighteen and twenty-five were diagnosed with mental health conditions.

Both these generations view less stigma when discussing their mental health and are typically more likely to seek therapy services than their parent’s generation. As mental health has become less stigmatized, the need for more mental health treatment programs has increased.

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