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Is Gen-Z More Focused on Well-Being Than Millennials Wellness
Is Gen-Z More Focused on Well-Being Than Millennials Wellness Generation Z and Millennials share many of the same core values, but their outlooks on the world couldn’t be more different. Millennials tend to be dreamers, much like the Baby Boomers...
These Vitamins will Keep you Productive and Energized
These Vitamins will Keep you Productive and Energized Adding the right vitamins and supplements to your diet can create positive change in your energy levels, productivity, and sleep. Yes, our bodies need and use dozens of vitamins and minerals to...
Why Oral Supplements aren't as Effective as you Might Think
For as long as I can remember, I’ve never liked pills. My medicine cabinets were devoid of aspirin, cold pills, allergy tablets, and vitamins. And it’s not that I’m scared of choking, it just never made a lot of sense to me.
The Science of Nausea (and how to treat it naturally!)
The Science of Nausea (and how to treat it naturally!) Let's face it, nausea has gotten the best of us at one point or another. Whether it's from motion sickness, pregnancy, overeating, or a reaction to certain odors, nausea is...
How to Avoid Distractions When Working Out at Home
How to Avoid Distractions When Working Out at Home One of the top benefits of working out at home instead of the gym is having more control over your environment. Likely, you won’t get stuck listening to the top 20...
Sleep Science: The Chemistry and Neurology of Reaching REM
Sleep Science: The Chemistry and Neurology of Reaching REM The body and brain work together in a dynamic dance between entering a sleep state and being awake. Different regions of the brain work together to make this happen every day....
The Biggest Vitamin and Supplement Trends of 2021
The New Wellness Craze: The Biggest Vitamin and Supplement Trends of 2021 We’re pulling into the last quarter of 2021, and boy did it not disappoint. Murder hornets are a thing of the past and the vaccine passport is the...
Time of the month? Adding These Vitamins can help.
Time of the month? Adding These Vitamins can help. Your period is a gift and a curse. It's a sign of creation, renewal, empowerment, all that good stuff. But it also causes immense physical discomfort at times and can wreak...
Keep your Home Office Stress Free with These Anxiety-relieving Plants
As we spend more and more time at home (whether we like it or not), it’s increasingly important to create a space that’s more than just a place to eat, sleep, and shower. Isolation and routine are big mood spoilers and can have negative effects on productivity, energy, and symptoms of anxiety and depression.
Your Guide to Natural Sleep Aids in 2021
I’ve always found wellness regimes interesting. I’ve gone down the rabbit holes of information about herbs, teas, plants, and natural remedies that might be my next go-to well-being enhancer. When I jumped into the world of CBD and cannabinoids, I could tell things were changing. Because people are changing. More than ever, they’re looking for the best sleep aid for their particular lifestyle.
Gym Workouts Have Changed During the Pandemic: Exploring the New Exercise Mentality
Gym Workouts Have Changed During the Pandemic: Exploring the New Exercise Mentality The pandemic has shifted the way people think and feel about a lot of things, sometimes in a positive way. For gym-goers, there was a shift in the...
These 6 Simple Tips Will Improve your WFH Productivity
These 6 Easy Productivity Tips Will Improve your WFH Productivity With over a year into the pandemic, working remotely is the new norm for a lot of us. And although some of us have embraced it, many others find the...
Can You Absorb Antioxidants Through Your Skin
Can You Absorb Antioxidants Through Your Skin? As the nights get longer and the days shorter (and colder), it’s time to give your immune system a boost. Whether you're finding you're inside more or are commuting to work, it's a...
The Antioxidant that Keeps our Bodies Young has more Tricks up its Sleeve!
This Anti-aging Nutrient can do a lot More than Keep your Body Young If you’ve read any of my previous blogs, you know that I’ve been trying out different wellness products. This is how I learned about a nutrient that’s...
Sick of Energy Drinks? These Natural Drinks can Boost your Energy.
Sick of Toxic Energy Drinks? Get a Natural boost with these Refreshing Beverages Energy Drinks have risen in mass popularity over the years, starting with that one that "gives you wings." When used sparingly, in occasional doses, energy drinks are...
5 Reasons People are Starting to Love Vitamin Patches
5 Reasons People are Starting to Love Vitamin Patches Even if you eat well, exercise often, and live a very healthy lifestyle, you still may not be giving your body all it needs! If your body isn't getting enough vitamins...
8 Ways of Increasing Immunity When it Gets Colder
8 Ways of Increasing Immunity When it Gets Colder Winter’s quickly approaching – and its bite can chill us to the bone. As I write this, I’m cozied up in an apartment on the 17th floor while wearing my greyest,...
Mood-Boosting Qualities of Vitamins and How They Can Help Your Mental Health
Mood-Boosting Qualities of Vitamins and How They Can Help Your Mental Health Mental health looks different for everybody, which is why different treatment approaches are beneficial. Medical treatment is not the only solution. Oftentimes there is a need for supplemental...
Skin Deep Science: Part 2 - Oral Vs Transdermal Therapy
Our latest blog covers more information on the pills versus patches debate. Get the info you need right here.
Increase your Energy with these Healthy Foods Rich in B12
Increase your Energy with these Healthy Foods Rich in B12 I live in Canada most of the time, and there are 6 seasons here. There’s fall, winter, fake spring, winter: part 2, actual spring, and then summer. So when actual...
Skin Deep Science Part 1: Can Transdermal Patches Really Help you?
This might turn into a real meat-and-potatoes blog post, but it’s one that bears attention in the world of wellness products. I’ve written a bit about transdermal patches and their science in previous entries, so I decided to do a deeper dive into transdermal patches and their effectiveness in delivering on their promise.
How Vitamin Patches can Streamline your Wellness Regime
How Vitamin Patches can Streamline your Wellness Regime January 13th 2021by Julien Ross If you’re like me, you’ve decided that supplementing your diet is increasingly important. The most noticeable part of being in my thirties is how my pantry evolved...